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A runner

Following a festive period packed with indulgent treats and relaxation, many people enter January looking to get their fitness back on track.

However, could Artificial Intelligence be changing the fitness industry by offering an alternative to human coaches?

Tailored Programs and Adaptable Timelines

One fitness enthusiast used an artificial intelligence application for last-minute preparation for the Cardiff Half Marathon.

The 21-year-old hailing from a town in Wales said she appreciated the freedom to ask it questions at all hours – a feature she believed was unavailable with a personal trainer.

Leah used an AI-powered running app that provided her customized schedules with voice guidance and pace setting for her inaugural long-distance race in 2024.

She explained she requested it to create a plan combining cardio and the weight training, and it generated an multi-week plan customized to her race date and goals.

Leah then adjusted the plan to suit her lifestyle, which she said was highly practical.

Subsequently, she opted for a alternative application because it was more affordable and she could ask it questions at any time. She finished a minute faster than her goal time.

She noted she did not want feeling pressure from a live instructor.

"With artificial intelligence you have to motivate yourself, which I actually prefer," she added.

A weightlifter

Remarkable Strength Improvements

Meanwhile, Another individual, in his twenties, from a Welsh city, has been using artificial intelligence for his fitness and diet plans, and said he has never felt stronger, boosting his chest press from a lower weight to a much heavier load.

Richard turned to a AI assistant for assistance after being unable to run a race.

"I realized I had to sort myself out," he commented.

The free tool built a fitness and meal program personalized to his aims, and established structured routines.

"I work out for about 120 minutes a day and I've seen a real difference," he added.

The Expense Contrast: AI vs. Conventional Coaching

A recent survey in the previous year analyzed prices for 17 of the largest gym brands and found the typical monthly fee was approximately forty pounds a month, based on basic memberships.

Fees started at £23 at the cheapest chain to £132 at the highest-priced.

According to further data, fitness coaches set their own rates, typically £30-£65 per 45-60 minute appointment outside London and about £45-£65 in London.

Clients will often use a trainer one or two times a week and work with them for a short period, however these agreements are completely flexible.

Dafydd Judd

The Irreplaceable Human Element

Fitness coach Dafydd Judd, based in Cardiff, said artificial intelligence can be beneficial to speed up progress, but believes it will never replace the personal interaction and accountability that in-person coaching provides.

This expert, who has over a decade of experience as a coach, specialises in senior clients and recovery from injuries. He mentioned some of his clients also employ technology.

"In my opinion it's very valuable, additional information is good," he stated.

"I believe the more people are connected digitally the more they'll want human connection because they want the warmth from the comprehension that is absent from a computer," he continued.

The trainer explained AI can inform users and make guidance more effective.

But, he said real commitment comes when people show up in person for their sessions.

"As useful as it is at 2am, a computer cannot ensure you show up at early morning before work," Dafydd concluded.

For many, he said, the fitness center is a place to leave phones behind and stop being glued to screens.